My Classes
Yoga is a workout for the whole body, inside and out. It stretches and strengthens the mind just as much as it does the muscles and internal organs. It cleanses and restores as well as renews the body and the spirit, preparing you to live a full, balanced and mindful life of joy and celebration.
Private Yoga Sessions
If you’ve never tried yoga, my sessions are for you. If you’ve been practicing for years and wish to deepen your practice, let’s get together. My vast experience in many styles of yoga, pranayama (breathing) and meditation will suit your needs.
I create a relaxed, un-intimidating environment for you to play, explore and advance your greatest gift, yourself.
Pilates/Training
Although all private sessions use yoga as the foundation, I am certified to guide you through a program that includes nutritional guidance and weight loss, weight training and cardio, pilates core strengthening and yummy yoga stretches.
Each session is documented for you to keep and monitor your progress. I have worked with:
- Pre/post natal mommies
- Athletes
- The overweight
- The injured
- The elderly
- and yes, even the too busy person who just can’t find the time and/or can’t touch their toes, I have a program for you too!
Fit Fete
Fit Fete is a fantastic feel-good way to have fun. Whether its your graduation, bachelorette, birthday or any day to celebrate, invite the girls over for a sweaty soiree that’s filled with heart pumping, muscle strengthening, energetic stretching and most importantly, rejuvenating laughter and maybe a little gossip. This two-hour session’ll work you from the inside out. Guided with an awesome soundtrack inspired by your event, we’ll bring over and teach you how to use and experiment with exercise equipment you can use in your home anytime you want. It’s a guilt free way to pre-party while torching calories and blissing your way into the night with friends.
Lights, Camera, Yoga
Long day on the set? I'll bring bliss to your busy production or on location. Private and group instruction available.
Time for Two
Many of my clients have little time to spend with their best pal or even their spouse. Time for Two is a great time to get together with your best friend to stretch, strengthen and reconnect.
Ask about my picnic special.
Corporate Cooldown
Take your coffee break with some invigorating and strengthening yoga postures and breathing techniques to release stress.
1/2 to full hour sessions are available at your office for one executive or the whole team. Please contact me for more details.
Public Yoga Classes
I teach at Liberation Yoga in Hollywood, CA. Liberation has been my home for 3 years and is an oasis with gifted teachers and students that create a unique community in this urban jungle. The studio was voted one of 25 the top yoga studios in the world by Travel and Leisure Magazine in 2007. They were also voted best yoga in Los Angeles by City Search for 2006 and 2007.
To get my event/class schedule and location, log on to www.LiberationYoga.com.
I also teach at the Easton Gym in Hollywood. Easton avoids the large gym mentality and had created a unique community of supportive and friendly health-minded people. Located on the 2nd floor with a great view of the city and breezes from every window, Easton is the longest-running fitness gym on the west coast.
For information on membership and location log on to www.EastonGym.com.
